One of the most powerful pre-workout drinks might put you in shocking state and you won't find it on the selves of your local supplement store. You don't even have to scoop it out of a bottle with a flashy label and combine it with water. All you have to do is swing by a caffeine shop and grab your drink, minus the sugar and cream.
"Nothing delivers a bigger kick in the body before a workout than caffeine"
Studies shown that caffeine increases alertness, sharpen focus, improve mood, boost pain tolerance, help burning fat and helps athletes do more training for longer periods.
Some of the major benefits of caffeine before workout:
1. Increases Endurance
2. Decreases Muscle Pain
3. Accelerates fat loss
4. Increases performance
5. Prevents Disease
Most common ways of ingesting caffeine:
1) Cofee:
Drip coffee: 60-180 mg per 6 oz.
Espresso: 70-80 mg per 1.5 oz.
Decaf: 2-5 mg per 6 oz.
2) Dark Chocolate:
12 mg per oz.
3) Soft Drinks
40-50 mg per 12 oz.
The Best Time To Consume?
Caffeine levels in our bloodstream at about 60-90 minutes approx after consumption. Therefore, you should take it 1-2 hours prior to your training
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