1. Broccoli
You might want to check out the green Pretty Veggie that looks like a miniature tree. One cup of chopped broccoli has 2.6 grams of protein all on its own. Broccoli is also a good source of folate, another important vitamin that has been shown to decrease the risk of certain types of cancer.
2. Peas
Peas contain under 9 grams of protein per cup. The generous amounts of B vitamins found in peas can help reduce your risk for heart disease.
They're also a good source of vitamin A, C, phosphorous, and iron.
3. Soybeans
Cooked Soybeans have about 28 grams per cup, roughly the amount of protein that can be found in 150 grams of chicken. More important, soybeans are one of only two complete plant proteins, the other one being quinoa.
4. Edamame
Every Cup Edamame Contain 17 G Proteins. Edamame—immature soybeans that are boiled or steamed in the pod—contains 22 grams of protein per cup. Pair that with your main protein dish, and you'll be well on your way to the recommended 30 grams of protein per meal.
