CrossFit – Workout of the Day @commonstrong.com

CrossFit –  Workout of the Day

CrossFit Total
1RM Squat
1RM Press
1RM Deadlift

Structural Strength – Workout of the Day

The aim of this cycle is to fix common strength and mobility imbalances found in the hip and lower limbs that impede your athletic performance and put you at increased risk of injury.

Desforges

5 rounds:
12 DL 100/60kg
20 Pull Ups
12 C&J 60/40kg
20 Knees To Elbow

Weightlifting Club – Sunday

A) Snatch 3-3-2-2-2-1-1-1-1

B) Sntach Grip Deadlift 5-5-5-5-5

C) Snatch Grip Push Press – Build to a heavy 3