Human Personality is changed to a Very good Structure over changing this rest time can causes headech and Diet Imbalance. Your brain often conditions your body to rest at night. Altering this pattern leaves you feeling exhausted and moody. Adjusting your sleep pattern can cause stress, an irregular heartbeat, and cardiovascular complications for people with a weak heart.Working In Night Shift Affects Your Health And Fitness @commonstrong
There is no guarantee that you will sleep well during the day. There are distractions from things and people that need your attention.
Additionally, the light and heat, in summer, during the day make it hard for your brain to remain asleep for eight hours.
But, there is a benifits doing night shifts ocassionally Better Pay, It's More Convenient
@commonstrong
