The image of a personal trainer yelling and pushing his clients until near collapse may scare some people away from hiring a trainer, but the benefits of using a personal trainer should be considered carefully. While some in the field provide "tough love" motivation, personal trainers typically work with clients in a non-threatening way, helping them to achieve specific fitness goals.
Major Advantages:
1. Personalized Workout
2. Instruction
3. Achieve your goals
4. Motivation
5. Accountability
6. Discover Variety of Exercises
Even a few sessions with a personal trainer can be worthwhile. "Everyone can benefit from education and different points of view,” says Jody Swimmer, an exercise specialist and owner of Fitness on Frankfort in Louisville, Ky.
